Horseradish, here in the Philippines, is popularly mixed with our dishes, fish, and vegetables. It is usually found in the province.
Horseradish is really a big help to health, especially if you eat it often
This is the main ingredient that is mixed in food, Pinoy cuisine here in the Philippines is delicious especially when there is coconut milk.
The health benefits of malunggay abound; thus, it is an integral component of traditional medicine for many Filipinos. Some other leading health benefits include the following:
Nutritional Supplement: Because it is rich in vitamins and minerals, malunggay is often taken as a supplement to pregnant and lactating mothers, and growing children, for improvement in nutrition and general health.
Anti-Inflammatory Effects: Being that malunggay is high in antioxidants, it reduces the inflammation, which is very beneficial in arthritic and asthmatic conditions.
Regulation of Blood Sugar: Some studies indicate that malunggay has been used as a potential supplement to lower down the sugar levels in blood, thus useful in the management of diabetes.
Cardiac Health Malunggay has been associated with cholesterol-lowering effects that lead to better heart health and reduced cardiovascular risks.
Proper Digestive Health: Malunggay is rich in fiber that aids in proper digestion and helps in maintaining gut health and preventing constipation.
Combating Antibacterial and Antimicrobial Effects: Traditionally, malunggay was used primarily due to its antibacterial properties that would help to fight infections.
Ayurvedic Practice Support: Malunggay helps people feel well and healthy on all levels according to Ayurveda. It happens to be in balance and harmony with the three doshas in the body, namely Vata, Pitta, and Kapha.
Usage in the Kitchen:
In Filipino cuisine, malunggay is versatile for making dishes nutritious by adding flavor to different dishes. It can be found fresh, cooked, or dried and usually added in a variety of recipes such as:
Soups and Stews: Malunggay leaves are frequently added to traditional Filipino soups like chicken soup with ginger, green papaya, and malunggay. The leaves have a unique taste and increase its nutritional value.